Your Path to Healing Starts Here
Solution-Focused Therapy for Lasting Change

At Tetra Counseling, our mission is simple: to help you feel better, faster. We specialize in supporting individuals who appear to have it all together on the outside, yet find themselves feeling overwhelmed or reactive on the inside. These moments often trace back to old experiences that shaped how we respond to stress today. Using evidence-based approaches such as Eye Movement Desensitization & Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), we help you understand and rework these patterns—so you can respond to life’s challenges with greater calm, clarity, and confidence.

Therapy Services

  • A woman with long red hair and a beige jacket sitting on a gray sofa, speaking and gesturing with her hands during a therapy session, while a therapist takes notes on a clipboard. The room is decorated with green plants and a macrame wall hanging.

    Individual Therapy

    • Anxiety & Stress Management
    • Depression
    • Building Self-Esteem
    • Obsessive Compulsive Disorder
    • Work-life balance / Career stress

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    EMDR: Trauma & PTSD Therapy

    Online individual counseling offers a safe and supportive environment for you to explore your experiences, while online EMDR therapy provides a structured method to reprocess traumatic memories, reduce distress, and promote healing. 

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    Insomnia Treatment

    Insomnia for most is a decades-long battle, but what if I told you it’s not hopeless? Most individuals experience relief from their insomnia within 4 weeks of initiating behavioral treatment without any of the side effects associated with medications.

Our Team

Candace Bullinger, LICSW

Founder of Tetra Counseling and a licensed clinical social worker with over a decade of experience, Candace specializes in evidence-based, practical therapy for adults facing OCD, insomnia, trauma, anxiety, depression, and career stress. She provides a compassionate, confidential space focused on helping clients make meaningful, measurable progress and build tools for lasting change. Read more →

Founder, licensed therapist

Jasmine Gregory, LICSW

Jasmine is a Licensed Clinical Social Worker with over a decade of experience in child welfare, medical social work, and therapeutic support. She specializes in supporting behavioral health professionals, first responders, and associate-level clinicians seeking supervision, offering a compassionate space to navigate high-stress roles, strengthen resilience, and move forward with clarity and confidence. Read more →

Clinical supervisor, licensed therapist

Practical Approach

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    Cognitive Behavioral Therapy (CBT)

    A practical, solution-focused approach that helps change negative thought patterns and behaviors.

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    Mindfulness-Based Therapy

    Helps increase awareness of your thoughts and emotions, reduce anxiety, and improve emotional regulation.

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    Person-Centered Therapy

    Provides a safe space to explore your feelings and experiences, where you can make sense of your emotions without judgment.

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    Eye Movement Desensitization and Reprocessing Therapy

    Helps you process past trauma in a structured, compassionate way, with a focus on safety and healing.

Request an appointment
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Virtual appointments for your convenience

All sessions at Tetra Counseling are held virtually, allowing you to heal and make progress from the comfort and privacy of your own space—wherever you are.

“I have made more progress over the last 3 months since starting therapy with Candace than I have in my lifetime of therapy.”

— J.C., TETRA CLIENT

Take the First Step Toward Healing

Are you ready to make positive changes in your life? Schedule a free consultation today, and let’s talk about how we can help you move toward healing and growth. We’re here to offer practical support and guidance as you work toward your mental health goals.

Request free 15-minute consultation