Your Path to Healing Starts Here
Solution-Focused Therapy for Lasting Change

At Tetra Counseling, my mission is simple: to help you feel better, faster. My approach combines evidence based practices such as EMDR and Cognitive Behavioral Therapy to give you the tools and strategies you need to move forward and achieve your goals. I work collaboratively with you to identify practical solutions that can lead to real, meaningful change—quickly. Whether you’re struggling with anxiety, depression, OCD, or trauma, my goal is to help you feel empowered and equipped to take control of your mental health.

Therapy Services

  • Individual Therapy

    • Anxiety & Stress Management
    • Depression
    • Building Self-Esteem
    • Obsessive Compulsive Disorder
    • Work-life balance / Career stress
    • Trauma

  • EMDR: Trauma & PTSD Therapy

    Online individual counseling offers a safe and supportive environment for you to explore your experiences, while online EMDR therapy provides a structured method to reprocess traumatic memories, reduce distress, and promote healing. 

  • Insomnia Treatment

    Insomnia for most is a decades-long battle, but what if I told you it’s not hopeless? Most individuals experience relief from their insomnia within 4 weeks of initiating behavioral treatment without any of the side effects associated with medications.

Book your free 15-minute consultation

About Me

Candace Bullinger, LICSW

Hi, I’m the founder and therapist behind Tetra Counseling. I am a licensed clinical social worker with over a decade of experience. My approach is grounded in evidence-based therapies and a focus on practical, actionable strategies. I believe therapy should help you make measurable progress and provide tools you can use in your daily life.

I’m committed to providing a compassionate, confidential, and non-judgmental space where you can feel heard and understood, and where we can work together to build lasting, impactful changes. 

I specialize in working with adults who are struggling with a variety of challenges, including OCD, insomnia, career stress, trauma, depression, and anxiety. 

Whether you're feeling stuck in patterns of worry, battling intrusive thoughts and memories, or struggling to regain restful sleep, I'm here to guide you toward meaningful change. Together, we’ll work to build the skills and resilience you need to lead a more fulfilling life, free from the weight of these struggles.

If you're ready to take the next step in your journey toward healing, I invite you to reach out. I’m here to help you find hope and gain a sense of peace.

Practical Approach

  • Cognitive Behavioral Therapy (CBT)

    A practical, solution-focused approach that helps change negative thought patterns and behaviors.

  • Mindfulness-Based Therapy

    Helps increase awareness of your thoughts and emotions, reduce anxiety, and improve emotional regulation.

  • Person-Centered Therapy

    Provides a safe space to explore your feelings and experiences, where you can make sense of your emotions without judgment.

  • Trauma-Informed Therapy

    Helps you process past trauma in a structured, compassionate way, with a focus on safety and healing.

Book an appointment

Virtual appointments for your convenience

All sessions at Tetra Counseling are held virtually, allowing you to heal and make progress from the comfort and privacy of your own space—wherever you are.

“Candace helped me break free from negative thought patterns. Her empathetic yet practical guidance has empowered me to manage stress and anxiety with confidence.”

— OLIVIA M., TETRA CLIENT

Take the First Step Toward Healing

Are you ready to make positive changes in your life? Schedule a free consultation today, and let’s talk about how I can help you move toward healing and growth. I’m here to offer practical support and guidance as you work toward your mental health goals.